Collard Greens, So Good For You

Flowering Collard Greens

Image by Dandelion Salad via Flickr

Dandelion Salad

Updated: Sept. 7, 2012 added another video recipe

Photos by Dandelion Salad
Text from http://en.wikipedia.org/wiki/Collard_greens
May 20, 2011

“Nutritional information

Collard Greens

Widely considered to be a healthy food, collards are good sources of vitamin C and soluble fiber and contain multiple nutrients with potent anti-cancer properties, such as diindolylmethane and sulforaphane.[citation needed] Roughly a quarter pound (approx. 100 g) of cooked collards contains 46 calories.

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